Mental Health Awareness Week 2021
Today, Monday 10th May, marks the start of Mental Health Awareness Week 2021, and this year, the theme is nature.
Nature is vital to our psychological and emotional health. In fact, it is almost impossible to achieve mental wellbeing without a connection to the natural world. You might even have noticed before how much better you feel after a walk or simply spending some time outside. This is because for a big chunk of human history, we lived as part of nature and this only drastically changed with the last five generations, when many of us lived and worked much more separated from it.
The good news is, you don’t have to go for a 10k run or 2-hour long walk everyday to reap the benefits of being outdoors. Even short amounts of time reduce feelings of social isolation and protect our mental health efficiently while also preventing stress.
There are many ways you can reconnect with nature and even bring it to you! Mentalhealth.org.uk have published a great article and an accompanying document listing some of their top tips on the topic. You can find the blog here.
At Advance TRS, we prioritise our staff’s wellbeing. We offer a Wellbeing Hub and have appointed qualified Mental Health First Aiders, who will act as the first point of contact for anyone feeling stressed or overwhelmed.
We are currently recruiting, so if you want to work for a company that places mental wellbeing and dealing with the causes of stress as a priority, send us your CV or take a look at our latest vacancies.