Connecting with the outdoors

Mental Health Awareness Week 2021 is all about nature and the positive effect it has on our mental wellbeing. As mentioned in our blog earlier this week, Mentalhealth.org.uk published a great article talking about their top tips on connecting with nature to improve your mental health.

Growing food or flowers, exercising outdoors or being around animals can have lots of physical and psychological benefits and in this post, we wanted to share some of our favourite ideas with you.

Growing space

Not everyone has access to a garden, so instead, you could plant salad leaves or herbs in a window box or plant pot and watch them grow.

Bring nature to your home

Buy yourself some potted plants or flowers, or arrange a comfortable space to sit by a window where you can look out over a view of trees or the sky.

Connect with animals

The positive effect animals have on our mental health are well-known, so maybe you could benefit from visiting a local farm, hanging a bird feeder outside your window or even borrowing your friend’s dog to take for a walk.

Help the environment

There are countless things you can do to help protect the environment, for example going on a litter picking walk – you will be surprised how much rubbish you will find! Or, if you have some outdoor space of your own, you could plant seeds, such as bushes and flowers to help bees and other wildlife. 

It’s the simple things

If the above don’t really work for you, you could simply enjoy your morning cup of coffee or tea outside or sit in the local park during your lunch break. 

There are many more things you can do to help you (re)connect with nature. Mental health charities like mind.org.uk, as well as the MentalHealth.org.uk website offer great resources to help you.

At Advance TRS, we prioritise our staff’s wellbeing. We offer a Wellbeing Hub and have appointed qualified Mental Health First Aiders, who will act as the first point of contact for anyone feeling stressed or overwhelmed.

We are currently recruiting, so if you want to work for a company that places mental wellbeing and dealing with the causes of stress as a priority, send us your CV or take a look at our latest vacancies.