Looking back at the past year, it seems a good time to remind ourselves to not only look after our physical but also our mental wellbeing. That being said, those two very often go hand in hand, so going for a walk or hike in nature, for example, can help you boost both aspects of your life.
While some had more time than ever before to pursue their hobbies and live a much slower life during the past 12 months, it has been a struggle for others. Some may have had to face uncertainty, felt lonely or experienced a decline in mental wellbeing.
It is important to remember it is okay to not be okay, and there are lots of people, friends and organisations out there who want to help. So if you are finding things a little tough at the moment or if you are feeling good and want to keep it that way, why not try some of our top tips for self-care!
If you feel that you are struggling, please reach out to either friends or family, or one of the brilliant mental health charities like Mind, but also the Samaritans. Get whatever you’re dealing with off your chest rather than bottling it up.
Take time for yourself
Do something you enjoy, whether that’s an activity or simply relaxing and reading a book or watching a film.
Having a gratitude journal can make a big difference to your thoughts and help you focus on the positives, rather than the negatives. Before you go to bed, sit down and write down 3 things that made you feel good that day. It might be as simple as your cup of coffee in the morning, that really helped you wake up.
Do some yoga
You might be surprised how much a few simple yoga stretches can help calm your mind and keep stress at bay. A quick 10 minutes will already make a difference.
Spend time outside
Now that it’s autumn, you can spot some amazing colours when you’re outside for a walk. Take some deep breaths to fill your lungs with the crisp autumn air.
We take Mental Health seriously
At Advance TRS, we prioritise the mental wellbeing of our staff. To provide a first point of contact when needed, we have appointed qualified Mental Health First Aiders. We also offer a Wellbeing Hub, where confidential support via an EAP helpline can be accessed at any time. These are only some of the steps we have taken and we continue to improve our mental health awareness.